December Runs

December 4th, 2011

Against my utter most will, I ran my long run today…. 3 miles. Ok so in the first week of my plan the long runs are rather short but I know it will get tougher. My longest run of this plan will be on June 2nd. A 13 mile run. Uggghhh. I don’t even know where to go for 13 miles. That would be 13 times around the neighborhood. Ick. Anyway, what was I talking about. Oh, right my run today. So today I did a neighborhood loop and a 2 mile trail loop. I ran the 3.03 miles in 26:00 which is a pace 8:34 per mile. It is not my fastest time ever but hey my smartcoach by runnersworld said I should shoot for a pace of 10:36. So techancially I passed with flying colors.

December 2nd, 2011
The winds nipped by fingers as I barged through the thick December air. It was 4:50 and the sun was setting. I broke into my house to stretch in between my pre-run and run. Layering myself with gloves, headband and sweatshirt, I embarked on my quest to circle the neighborhood twice and make it back before my fingers fell off. I finished in 19:19 min:sec and I covered about 2.3 miles. Which is a pace of 8.24. So yeah! I think I ran so fast because I wanted to go home so badly.

November 28th, 2011

I ran 2.37 miles in 20:30 minutes which is a pace of 8: 39. Pretty good considering I was supposed do 2 miles with a pace of 10:31. Yeah, I am starting think this program is too easy. Well I will see how it goes.

Just a sub page for my new section of running. Who I am kidding everything is new. That’s what I love about it.


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